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Zucchini Noodles with Mushrooms
Shadush Sachiska

Zucchini Noodles with Mushrooms

Fresh, low-carb zucchini noodles with garlicky mushrooms are ready in 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 10 minutes
Total Time 30 minutes
Servings: 4 Servings
Course: Uncategorized
Cuisine: Italian
Calories: 265

Ingredients
  

  • ¼ cup extra-virgin olive oil
  • ½ cup freshly grated Parmesan or vegan alternative
  • ½ tsp chili flakes optional
  • 4 cloves garlic thinly sliced
  • 500 g mixed mushrooms sliced
  • 6 medium zucchini spiralized
  • Fresh parsley or basil
  • Salt and black pepper
  • Zest + juice of 1 lemon

Method
 

  1. Salt Zucchini → Spiralize zucchini, toss with 1 tsp salt, drain in colander 10 minutes.
  2. Prep Mushrooms → Slice into bite-sized pieces.
  3. Squeeze Zoodles → Press zucchini gently in clean towel—remove excess water.
  4. Crisp Mushrooms → High heat, 2 tbsp oil; cook mushrooms undisturbed until golden (5–6 min).
  5. Season Mushrooms → Add pinch salt and chili flakes.
  6. Garlic Moment → Lower heat, add garlic slices; cook 30–60 seconds until fragrant.
  7. Zoodle Time → Push mushrooms aside, add remaining oil, then zucchini noodles.
  8. Toss Gently → Cook 2–3 minutes until just tender but still bright green.
  9. Finish Bright → Off heat—add lemon zest, juice, half the Parmesan, black pepper.
  10. Serve Immediately → Plate, top with remaining cheese and herbs—dinner is ready!

Notes

  • Salting and squeezing zucchini is non-negotiable for perfect texture.
  • Cook zoodles only until warm and slightly softened—never mushy.
  • Mushrooms release a lot of water—let it evaporate for best flavor.
  • Best eaten right away; leftovers get watery.