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Roasted Mushroom and Avocado Wrap
Kathie Clane

Roasted Mushroom and Avocado Wrap

A tasty and nutritious wrap with roasted mushrooms, avocado, and fresh veggies, perfect for lunch or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 wraps
Course: Healthy mushroom recipes
Cuisine: Vegetarian
Calories: 471
Ingredients Method Notes

Ingredients
  

  • 2 cups mushrooms sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 ripe avocado sliced
  • 2 whole wheat wraps
  • 1 small tomato sliced
  • ½ cucumber sliced
  • 2 tablespoons hummus or your choice of spread
  • Fresh greens spinach or lettuce
  • Optional: balsamic vinegar

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Toss sliced mushrooms in olive oil, salt, and pepper. Spread them evenly on a baking sheet.
  3. Roast for 15-20 minutes until golden and tender.
  4. While the mushrooms are roasting, slice the avocado, tomato, and cucumber.
  5. Once the mushrooms are done, spread hummus on each wrap.
  6. Layer the roasted mushrooms, avocado slices, tomato, cucumber, and fresh greens on the wraps.
  7. Roll up the wraps tightly, cut them in half, and serve immediately.

Notes

  • For added protein, you can include chickpeas, tofu, or grilled chicken in the wrap.
  • You can store leftovers in the fridge, but they are best enjoyed fresh.