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Portabella Mushroom and Avocado Wraps
Kathie Clane

Portabella Mushroom and Avocado Wraps

Savory Portabella mushroom and creamy avocado wraps are easy, healthy, and delicious—perfect for a quick lunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Uncategorized
Cuisine: Vegetarian
Calories: 306
Ingredients Method Notes

Ingredients
  

  • 4 large Portabella mushrooms
  • 1 ripe avocado sliced
  • 4 whole-wheat tortillas
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup fresh spinach optional
  • 1 tablespoon lemon juice
  • Optional: hummus or tahini for spreading

Method
 

  1. Clean and slice the Portabella mushrooms into strips.
  2. Heat olive oil in a skillet over medium heat. Add mushrooms, sprinkle with garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes until tender and slightly browned.
  3. While the mushrooms cook, slice the avocado and drizzle with lemon juice to prevent browning.
  4. Warm the tortillas in a dry skillet or microwave for 10-15 seconds.
  5. Assemble the wraps: place mushrooms, avocado, and spinach (if using) on each tortilla. Optionally, spread some hummus or tahini for extra flavor.
  6. Roll up the tortilla, folding in the edges as you go to secure the filling.
  7. Slice in half and serve immediately.

Notes

  • For a more filling wrap, add grilled veggies like bell peppers or zucchini.
  • The wraps can be stored in the fridge for a few hours if you’re preparing them ahead of time.