Portabella Mushroom and Avocado Wraps
Savory Portabella mushroom and creamy avocado wraps are easy, healthy, and delicious—perfect for a quick lunch.
Ingredients
- 4 large Portabella mushrooms
- 1 ripe avocado sliced
- 4 whole-wheat tortillas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup fresh spinach optional
- 1 tablespoon lemon juice
- Optional: hummus or tahini for spreading
Instructions
- Clean and slice the Portabella mushrooms into strips.
- Heat olive oil in a skillet over medium heat. Add mushrooms, sprinkle with garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes until tender and slightly browned.
- While the mushrooms cook, slice the avocado and drizzle with lemon juice to prevent browning.
- Warm the tortillas in a dry skillet or microwave for 10-15 seconds.
- Assemble the wraps: place mushrooms, avocado, and spinach (if using) on each tortilla. Optionally, spread some hummus or tahini for extra flavor.
- Roll up the tortilla, folding in the edges as you go to secure the filling.
- Slice in half and serve immediately.
Notes
- For a more filling wrap, add grilled veggies like bell peppers or zucchini.
- The wraps can be stored in the fridge for a few hours if you’re preparing them ahead of time.
