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Mushroom & Bell Pepper Veggie Burger
Kathie Clane

Mushroom & Bell Pepper Veggie Burger

Hearty, flavorful mushroom and bell pepper veggie burgers, perfect for grilling or pan-frying as a healthy plant-based meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Healthy mushroom recipes
Cuisine: American
Calories: 179
Ingredients Method Notes

Ingredients
  

  • 1 cup finely chopped mushrooms
  • 1 cup finely chopped bell peppers any color
  • 1/2 cup breadcrumbs
  • 1/4 cup cooked quinoa or rice
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 tsp soy sauce
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil for cooking

Method
 

  1. Heat olive oil in a pan over medium heat. Sauté the onions, garlic, mushrooms, and bell peppers until softened, about 5-7 minutes.
  2. Remove from heat and allow to cool slightly.
  3. In a bowl, combine the sautéed vegetables with breadcrumbs, quinoa, soy sauce, paprika, salt, and pepper. Mix well until the mixture holds together.
  4. Shape the mixture into 4 equal patties.
  5. Heat a non-stick pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown and crisp.
  6. Serve on buns with your favorite toppings.

Notes

You can freeze the uncooked patties for up to 3 months. Simply cook them from frozen when needed.