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Mushroom and Spinach Aglio Olio
Shadush Sachiska

Mushroom and Spinach Aglio Olio

Garlic-chili oil tosses spaghetti with mushrooms and spinach—healthy Italian dinner in 20 minutes.
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 Servings
Course: Healthy mushroom recipes
Cuisine: Italian
Calories: 208

Ingredients
  

  • ½ tsp red chili flakes
  • 12 oz cremini mushrooms sliced
  • 3 tbsp olive oil
  • 5 oz baby spinach
  • 6 cloves garlic thinly sliced
  • 8 oz whole wheat spaghetti
  • Fresh parsley for garnish
  • Optional: ¼ cup vegan Parmesan
  • Salt & pepper to taste
  • Zest and juice of 陆 lemon

Method
 

  1. Prep Station → Slice mushrooms, garlic paper-thin, zest lemon—set pasta water to boil with salt.
  2. Mushroom Sear → Heat 1 tbsp oil in large skillet high; add mushrooms in one layer—cook 5 minutes until golden.
  3. Garlic Bloom → Lower to medium-low; push mushrooms aside, add remaining oil and garlic—cook 2 minutes until golden.
  4. Chili Heat → Sprinkle chili flakes into oil; let sizzle 30 seconds—fragrant base ready.
  5. Pasta Timing → Drop spaghetti in boiling water; cook 1 minute shy—reserve 1 cup starchy water.
  6. Spinach Wilting → Toss spinach into skillet off-heat; residual warmth collapses leaves perfectly.
  7. Emulsion Magic → Add ½ cup pasta water to skillet; return to medium—stir vigorously to emulsify.
  8. Pasta Union → Drain spaghetti; add to skillet with lemon zest/juice—toss until glossy.
  9. Season Perfect → Taste and adjust salt, pepper, chili—sauce should cling lightly.
  10. Fresh Finish → Plate with parsley and optional Parmesan—serve with extra chili flakes.

Notes

  • Slice garlic thin—no burning.
  • Reserve pasta water—sauce maker.
  • Mushrooms dry-sear first.
  • Spinach off-heat prevents slime.