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Mushroom and Quinoa Salad
Kathie Clane

Mushroom and Quinoa Salad

A wholesome Mushroom and Quinoa Salad with earthy mushrooms, fresh herbs, and a light lemon vinaigrette for a nutritious dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Healthy mushroom recipes
Cuisine: Vegetarian
Calories: 219

Ingredients
  

  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 2 tablespoons olive oil
  • 1 pound mushrooms sliced
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil for dressing
  • Salt and pepper to taste
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)

Method
 

  1. Rinse the quinoa under cold water. In a medium pot, bring the vegetable broth to a boil, add quinoa, cover, and reduce heat. Simmer for 15 minutes or until cooked. Fluff with a fork and set aside to cool.
  2. While the quinoa cooks, heat 2 tablespoons olive oil in a large skillet over medium heat. Add the mushrooms and sauté for 5–7 minutes until tender and browned. Add the onion and garlic, and cook for another 3–4 minutes until fragrant.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  4. In a large bowl, combine the cooked quinoa, sautéed mushrooms, and fresh parsley. Drizzle with lemon dressing, toss gently, and top with feta cheese if desired.
  5. Serve warm or cold, as desired.

Notes

For added texture, you can also sprinkle some toasted seeds or nuts (like pumpkin or sunflower seeds) on top before serving.