Ingredients
Method
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment – let’s do this!
- Gently remove mushroom stems (chop and freeze for soup later) and scoop out a little center with a spoon.
- Brush caps lightly with 1 tablespoon olive oil, place hollow-side up, and bake 8–10 minutes to release moisture.
- While they bake, toast pine nuts in a dry skillet until golden – keep shaking the pan!
- In a bowl, combine crumbled feta, chopped spinach, sun-dried tomatoes, olives, toasted pine nuts, garlic, oregano, and pepper.
- Add 1–2 tablespoons of the sun-dried tomato oil (or regular olive oil) and mix until it holds together beautifully.
- Remove mushrooms from oven, blot any liquid, and let cool just 2 minutes.
- Stuff each cap generously with the feta mixture – press lightly so it stays put.
- Bake 10–12 minutes until mushrooms are tender and feta is lightly golden on top.
- Rest 5 minutes, drizzle with a thread of good olive oil, scatter parsley and lemon zest, then serve warm – oopa!
Notes
Naturally low-carb (≈2–3g net carbs each), gluten-free, and vegetarian. Can be fully prepped 24 hours ahead – stuff, cover, and refrigerate until baking time.
