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Light Mushroom and Spinach Quiche
Kathie Clane
A lighter, savory quiche with mushrooms, spinach, and cheese, perfect for brunch or a healthy lunch.
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Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Additional Time
10
minutes
mins
Total Time
1
hour
hr
Course
Healthy mushroom recipes
Cuisine
American
Servings
6
servings
Calories
299
kcal
Ingredients
1
pre-baked pie crust
9-inch
1
cup
mushrooms
sliced
2
cups
spinach
cooked and squeezed dry
4
large eggs
1
cup
milk or cream
½
cup
shredded cheese
cheddar or mozzarella
1
small onion
chopped
1
tablespoon
olive oil
Salt and pepper
to taste
Instructions
Preheat oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Sauté the onions until soft, then add mushrooms and cook until tender.
Add spinach and cook for an additional 2 minutes, seasoning with salt and pepper. Set aside.
In a mixing bowl, whisk eggs with milk or cream. Stir in cheese.
Spread the mushroom and spinach mixture evenly into the pie crust. Pour the egg mixture over the top.
Bake for 30-35 minutes or until set and golden brown.
Let cool for 10 minutes before slicing and serving.
Notes
You can make this quiche ahead of time and refrigerate it. It’s also a great dish for meal prepping.
Keyword
easy mushroom quiche, healthy breakfast recipes, healthy quiche, light mushroom quiche, low-calorie quiche, mushroom recipes, savory brunch recipes, spinach and cheese quiche, spinach quiche recipe, vegetable quiche