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Creamy Mushroom and Spinach Pasta
Shadush Sachiska

Creamy Mushroom and Spinach Pasta

Silky mushroom-spinach pasta in light Greek yogurt cream—healthy indulgence in 20 minutes.
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 4 Servings
Course: Healthy mushroom recipes
Cuisine: Italian-American
Calories: 308

Ingredients
  

  • ½ cup freshly grated Parmesan + extra
  • ½ cup full-fat Greek yogurt
  • ½ tsp lemon zest
  • 1 cup vegetable broth
  • 1 medium shallot finely diced
  • 1 tbsp olive oil
  • 12 oz cremini mushrooms sliced
  • 4 cloves garlic minced
  • 5 oz baby spinach
  • 8 oz short pasta penne, fusilli
  • Salt & pepper to taste

Method
 

  1. Prep Station → Slice mushrooms, mince garlic, dice shallot, measure yogurt—set pasta water to boil with generous salt.
  2. Mushroom Sear → Heat olive oil in large skillet over high; add mushrooms in one layer—let sit 3 minutes undisturbed until golden.
  3. Soften Aromatics → Lower to medium; add shallot and garlic—sauté 1 minute until translucent and fragrant.
  4. Deglaze Magic → Pour in vegetable broth; scrape brown bits—reduce by half for concentrated flavor (2 minutes).
  5. Pasta Timing → Drop pasta in boiling water; cook 1 minute shy of package—reserve 1 cup starchy water.
  6. Creamy Base → Remove skillet from heat 30 seconds; whisk in Greek yogurt until smooth (no curdling).
  7. Cheese Melt → Return to low heat; stir in Parmesan gradually—sauce will thicken silkily.
  8. Spinach Wilting → Toss in baby spinach off-heat; residual warmth collapses leaves perfectly.
  9. Pasta Union → Drain pasta; add to skillet with splash reserved water—toss until glossy and clinging.
  10. Bright Finish → Grate lemon zest over top; taste for salt/pepper—serve with extra Parmesan clouds.

Notes

  • Dry-sauté mushrooms first—no oil until golden.
  • Temper yogurt off-heat to prevent splitting.
  • Reserved pasta water is your sauce adjuster.
  • Fresh Parmesan > pre-grated for smooth melt.