Name: Roasted Mushroom and Avocado Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Vegetarian
Ingredients: 2 cups mushrooms, sliced; 1 tablespoon olive oil; Salt and pepper to taste; 1 ripe avocado, sliced; 2 whole wheat wraps; 1 small tomato, sliced; ½ cucumber, sliced; 2 tablespoons hummus or your choice of spread; Fresh greens (spinach or lettuce); Optional: balsamic vinegar

This Roasted Mushroom and Avocado Wrap is a delicious, healthy meal perfect for lunch or dinner. Featuring earthy roasted mushrooms paired with creamy avocado, this wrap is filled with fresh vegetables and a savory spread. The mushrooms are roasted to perfection, enhancing their natural flavors, while the avocado adds a smooth and buttery texture. The whole wheat wrap provides fiber, making this dish not only tasty but nutritious as well. It’s easy to prepare and packed with nutrients, making it an ideal choice for a quick, satisfying meal that’s full of flavor.

Recipe Tips and Tricks:

For extra flavor, try adding some balsamic vinegar to the mushrooms while roasting.
Swap out whole wheat wraps for gluten-free wraps if necessary.
Add a drizzle of tahini or your favorite dressing for a creamy touch.

Yield: 2 wraps

Roasted Mushroom and Avocado Wrap

A tasty and nutritious wrap with roasted mushrooms, avocado, and fresh veggies, perfect for lunch or dinner.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

2 cups mushrooms, sliced
1 tablespoon olive oil
Salt and pepper to taste
1 ripe avocado, sliced
2 whole wheat wraps
1 small tomato, sliced
½ cucumber, sliced
2 tablespoons hummus or your choice of spread
Fresh greens (spinach or lettuce)
Optional: balsamic vinegar

Instructions

Preheat your oven to 400°F (200°C).
Toss sliced mushrooms in olive oil, salt, and pepper. Spread them evenly on a baking sheet.
Roast for 15-20 minutes until golden and tender.
While the mushrooms are roasting, slice the avocado, tomato, and cucumber.
Once the mushrooms are done, spread hummus on each wrap.
Layer the roasted mushrooms, avocado slices, tomato, cucumber, and fresh greens on the wraps.
Roll up the wraps tightly, cut them in half, and serve immediately.

Notes

For added protein, you can include chickpeas, tofu, or grilled chicken in the wrap.
You can store leftovers in the fridge, but they are best enjoyed fresh.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 471Total Fat 28gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 21gCholesterol 0mgSodium 445mgCarbohydrates 48gFiber 20gSugar 9gProtein 14g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.