Name: Mushroom and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 1 cup broccoli florets; 1 cup mushrooms, sliced; 2 cloves garlic, minced; 1 tablespoon sesame oil; 2 tablespoons soy sauce; 1 teaspoon fresh ginger, grated; 1 tablespoon olive oil; 1 tablespoon water; Salt and pepper to taste

This Mushroom and Broccoli Stir-Fry is a simple, nutritious, and flavorful dish that’s perfect for a quick meal. Fresh broccoli florets and savory mushrooms are stir-fried in a wok with garlic, soy sauce, and sesame oil, making for a balanced, vegetarian dish packed with vitamins and minerals.

The earthiness of the mushrooms complements the crisp, tender broccoli, while a touch of ginger adds a refreshing zing. This stir-fry can be served with rice or noodles for a satisfying meal or enjoyed on its own as a light, healthy option.

Recipe Tips and Tricks:

For extra flavor, try adding a dash of chili flakes or a drizzle of hoisin sauce.
Use fresh mushrooms for the best texture and flavor.
Adjust the soy sauce based on your salt preference.
You can add tofu or tempeh for extra protein.
If you prefer your broccoli more tender, steam it briefly before stir-frying.

Yield: 2 servings

Mushroom and Broccoli Stir-Fry

A quick, healthy stir-fry featuring mushrooms, broccoli, garlic, and soy sauce, perfect for a light and satisfying meal.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

1 cup broccoli florets
1 cup mushrooms, sliced
2 cloves garlic, minced
1 tablespoon sesame oil
2 tablespoons soy sauce
1 teaspoon fresh ginger, grated
1 tablespoon olive oil
1 tablespoon water
Salt and pepper to taste

Instructions

Heat sesame oil and olive oil in a large pan or wok over medium-high heat.
Add garlic and ginger and sauté for 30 seconds until fragrant.
Add broccoli and stir-fry for 3-4 minutes.
Add mushrooms and cook for an additional 4-5 minutes, stirring occasionally.
Stir in soy sauce, water, and salt and pepper.
Continue to cook for another 1-2 minutes until everything is coated in sauce and tender.
Serve warm over rice or noodles.

Notes

For a gluten-free version, use tamari instead of soy sauce.
You can add any other veggies you have on hand, like bell peppers or carrots.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 183Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 1058mgCarbohydrates 12gFiber 5gSugar 3gProtein 5g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.