This Keto Mushroom Cauliflower Rice recipe is a low-carb, flavorful side dish perfect for anyone following a ketogenic lifestyle. The combination of fresh mushrooms and cauliflower creates a hearty, satisfying base, while garlic, butter, and seasoning bring out rich umami flavors.
It’s a quick and easy dish to make, taking just a few minutes of prep and cook time. This dish is versatile and pairs well with grilled meats, seafood, or your favorite keto main course. Whether you’re craving a comforting meal or looking for a light, healthy side, this recipe is sure to hit the spot.
Recipe Tips and Tricks:
- Use fresh cauliflower rice for the best texture.
- Don’t overcook the cauliflower rice—let it retain some bite.
- Add grated Parmesan cheese for extra richness.
- Use a high-quality butter for a creamy finish.
- Experiment with herbs like thyme or rosemary for added flavor.
Keto Mushroom Cauliflower Rice
A flavorful, low-carb side dish combining mushrooms and cauliflower rice, perfect for your keto-friendly meals.
Ingredients
- 1 medium cauliflower, riced
- 1 cup fresh mushrooms, sliced
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
- Fresh parsley (optional, for garnish)
Instructions
- Heat olive oil and butter in a large pan over medium heat.
- Add the garlic and mushrooms, sautéing until the mushrooms soften, about 5 minutes.
- Stir in the cauliflower rice and cook for 5-7 minutes, stirring occasionally.
- Season with salt and pepper, and cook until the cauliflower rice is tender but not mushy.
- Garnish with fresh parsley and serve immediately.
Notes
- You can substitute the cauliflower rice with frozen riced cauliflower for convenience, but fresh gives the best texture.
- If you're looking for a more indulgent dish, add a sprinkle of Parmesan cheese at the end for extra flavor.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 127Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 15mgSodium 143mgCarbohydrates 9gFiber 4gSugar 4gProtein 4g
The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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