This Keto Mushroom Cauliflower Rice recipe is a low-carb, flavorful side dish perfect for anyone following a ketogenic lifestyle. The combination of fresh mushrooms and cauliflower creates a hearty, satisfying base, while garlic, butter, and seasoning bring out rich umami flavors.
It’s a quick and easy dish to make, taking just a few minutes of prep and cook time. This dish is versatile and pairs well with grilled meats, seafood, or your favorite keto main course. Whether you’re craving a comforting meal or looking for a light, healthy side, this recipe is sure to hit the spot.
Recipe Tips and Tricks:
- Use fresh cauliflower rice for the best texture.
- Don’t overcook the cauliflower rice—let it retain some bite.
- Add grated Parmesan cheese for extra richness.
- Use a high-quality butter for a creamy finish.
- Experiment with herbs like thyme or rosemary for added flavor.
Keto Mushroom Cauliflower Rice
Ingredients
- 1 medium cauliflower riced
- 1 cup fresh mushrooms sliced
- 2 tbsp butter
- 2 cloves garlic minced
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley optional, for garnish
Instructions
- Heat olive oil and butter in a large pan over medium heat.
- Add the garlic and mushrooms, sautéing until the mushrooms soften, about 5 minutes.
- Stir in the cauliflower rice and cook for 5-7 minutes, stirring occasionally.
- Season with salt and pepper, and cook until the cauliflower rice is tender but not mushy.
- Garnish with fresh parsley and serve immediately.
Notes
- You can substitute the cauliflower rice with frozen riced cauliflower for convenience, but fresh gives the best texture.
- If you're looking for a more indulgent dish, add a sprinkle of Parmesan cheese at the end for extra flavor.
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