Grilled Mushrooms with Soy Ginger Marinade is a savory, umami-packed dish perfect for vegetarians and mushroom lovers. The mushrooms are marinated in a fragrant blend of soy sauce, ginger, garlic, and sesame oil, allowing them to absorb all the rich flavors before being grilled to perfection.
The grilling process brings out their natural sweetness while infusing them with a smoky taste. These grilled mushrooms make an excellent side dish or a savory topping for salads, burgers, or rice bowls. The marinade also works well with different types of mushrooms, adding versatility to your dish.
Recipe Tips and Tricks:
- Use large, sturdy mushrooms like portobello for better grilling.
- Marinate for at least 30 minutes, but for best results, let them soak for 1-2 hours.
- If you prefer a sweeter taste, add a drizzle of honey to the marinade.
- Make sure your grill is preheated to medium-high heat to avoid burning the mushrooms.
- For extra flavor, garnish with chopped green onions or sesame seeds before serving.
Grilled Mushrooms with Soy Ginger Marinade
Grilled mushrooms marinated in soy ginger sauce make a flavorful side dish or topping for your favorite meals.
Ingredients
- 2 cups mushrooms (portobello or cremini)
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 1 tbsp garlic (minced)
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 1 tbsp water
- 1 tsp toasted sesame seeds (optional)
- Fresh cilantro (for garnish, optional)
Instructions
- Clean mushrooms and remove stems if needed. Slice large mushrooms into thick slices.
- In a bowl, combine soy sauce, sesame oil, ginger, garlic, rice vinegar, brown sugar, and water. Stir until the sugar dissolves.
- Place mushrooms in the marinade, ensuring they are fully coated. Cover and refrigerate for 1-2 hours.
- Preheat grill to medium-high heat.
- Place marinated mushrooms on the grill and cook for 4-5 minutes per side, until tender and slightly charred.
- Garnish with toasted sesame seeds and fresh cilantro if desired.
- Serve immediately with your favorite dish.
Notes
For extra crispy edges, use a grill basket or foil to prevent the mushrooms from falling through the grates
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 108Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 663mgCarbohydrates 9gFiber 2gSugar 5gProtein 3g
The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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