Name: Vegan Mushroom Stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Vegan
Ingredients: 2 tbsp olive oil; 1 medium onion, chopped; 3 cloves garlic, minced; 16 oz mushrooms, sliced; 1 tbsp flour; 1 ½ cups vegetable broth; 1 cup canned coconut milk; 1 tbsp soy sauce; 1 tsp thyme; Salt and pepper to taste; 8 oz pasta (or rice, quinoa)

A creamy, savory, and satisfying twist on the classic stroganoff, this Vegan Mushroom Stroganoff features hearty mushrooms cooked in a rich, dairy-free sauce made from coconut milk, vegetable broth, and spices. The dish is balanced with the earthiness of garlic, onions, and thyme, creating a comforting meal perfect for any occasion. Served over pasta or rice, this plant-based version of stroganoff is a healthy alternative that doesn’t compromise on flavor, making it an excellent option for vegans and non-vegans alike.

Recipe Tips and Tricks

For added flavor, sauté mushrooms until golden brown before adding liquids.
Use any type of pasta or serve over rice or quinoa.
Adjust the creaminess with more or less coconut milk.
Add a splash of lemon juice for a hint of tanginess.
For extra protein, toss in some cooked lentils or tofu.

Yield: 4 servings

Vegan Mushroom Stroganoff

A creamy, vegan twist on classic stroganoff with mushrooms, coconut milk, and savory spices.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

2 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
16 oz mushrooms, sliced
1 tbsp flour
1 ½ cups vegetable broth
1 cup canned coconut milk
1 tbsp soy sauce
1 tsp thyme
Salt and pepper to taste
8 oz pasta (or rice, quinoa)

Instructions

Heat olive oil in a large skillet over medium heat.
Add onions and garlic, cooking until soft, about 3 minutes.
Add mushrooms and cook until golden brown, about 5-7 minutes.
Stir in flour and cook for 1 minute.
Gradually add vegetable broth, coconut milk, soy sauce, and thyme, stirring until combined.
Simmer for 5 minutes, until the sauce thickens.
Season with salt and pepper to taste.
Serve over cooked pasta or rice.

Notes

For a gluten-free option, use gluten-free pasta or omit the flour and use cornstarch to thicken the sauce.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 321Total Fat 20gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 555mgCarbohydrates 31gFiber 4gSugar 5gProtein 8g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.