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Healthy mushroom recipes

Vegan Mushroom Stroganoff

A creamy, savory, and satisfying twist on the classic stroganoff, this Vegan Mushroom Stroganoff features hearty mushrooms cooked in a rich, dairy-free sauce made from coconut milk, vegetable broth, and spices. The dish is balanced with the earthiness of garlic, onions, and thyme, creating a comforting meal perfect for any occasion. Served over pasta or rice, this plant-based version of stroganoff is a healthy alternative that doesn’t compromise on flavor, making it an excellent option for vegans and non-vegans alike.

Recipe Tips and Tricks

  • For added flavor, sauté mushrooms until golden brown before adding liquids.
  • Use any type of pasta or serve over rice or quinoa.
  • Adjust the creaminess with more or less coconut milk.
  • Add a splash of lemon juice for a hint of tanginess.
  • For extra protein, toss in some cooked lentils or tofu.
Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff

Kathie Clane
A creamy, vegan twist on classic stroganoff with mushrooms, coconut milk, and savory spices.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Healthy mushroom recipes
Cuisine Vegan
Servings 4 servings
Calories 321 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 16 oz mushrooms sliced
  • 1 tbsp flour
  • 1 ½ cups vegetable broth
  • 1 cup canned coconut milk
  • 1 tbsp soy sauce
  • 1 tsp thyme
  • Salt and pepper to taste
  • 8 oz pasta or rice, quinoa

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add onions and garlic, cooking until soft, about 3 minutes.
  • Add mushrooms and cook until golden brown, about 5-7 minutes.
  • Stir in flour and cook for 1 minute.
  • Gradually add vegetable broth, coconut milk, soy sauce, and thyme, stirring until combined.
  • Simmer for 5 minutes, until the sauce thickens.
  • Season with salt and pepper to taste.
  • Serve over cooked pasta or rice.

Notes

For a gluten-free option, use gluten-free pasta or omit the flour and use cornstarch to thicken the sauce.
Keyword coconut milk stroganoff, creamy vegan stroganoff, dairy-free stroganoff, easy vegan recipes, mushrooms in stroganoff, plant-based stroganoff, vegan comfort food, vegan dinner ideas, vegan mushroom stroganoff, vegan pasta dish

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