Name: Portabella Mushroom and Spinach Salad with Feta
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 large portabella mushrooms, sliced; 4 cups fresh spinach, washed and dried; 1/2 cup crumbled feta cheese; 1/4 cup red onion, thinly sliced; 2 tbsp olive oil; 1 tbsp balsamic vinegar; 1 clove garlic, minced; Salt and pepper to taste

This delightful Portabella Mushroom and Spinach Salad with Feta combines earthy mushrooms, fresh spinach, and creamy feta for a perfectly balanced dish. Enhanced with a tangy balsamic dressing and a touch of garlic, this salad is a healthy yet indulgent option for any occasion. Whether you’re looking for a light lunch, a side dish for dinner, or a refreshing addition to your gathering menu, this salad impresses with its vibrant flavors and textures. Easy to prepare and versatile, it pairs well with various cuisines or stands alone as a vegetarian masterpiece sure to please your taste buds.

Recipe Tips and Tricks:

For added crunch, sprinkle toasted walnuts or sunflower seeds.
Use baby spinach for tender leaves and better flavor balance.
Grill the mushrooms instead of sautéing for a smoky touch.
Allow the dressing to marinate for a few minutes for richer taste.
Serve immediately to maintain freshness and crisp textures.

Yield: 4 servings

Portabella Mushroom and Spinach Salad with Feta

A fresh spinach salad with sautéed portabella mushrooms, tangy feta, and balsamic dressing—perfectly wholesome and flavorful.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

2 large portabella mushrooms, sliced
4 cups fresh spinach, washed and dried
1/2 cup crumbled feta cheese
1/4 cup red onion, thinly sliced
2 tbsp olive oil
1 tbsp balsamic vinegar
1 clove garlic, minced
Salt and pepper to taste

Instructions

Prepare the Mushrooms: Heat olive oil in a skillet over medium heat. Add the sliced portabella mushrooms and garlic. Sauté for 5-7 minutes until the mushrooms are tender and slightly golden. Season with salt and pepper to taste.
Assemble the Salad: In a large bowl, combine fresh spinach, red onion, and sautéed mushrooms. Toss gently to mix.
Add the Dressing: Drizzle balsamic vinegar over the salad and toss again to ensure even coating.
Garnish: Sprinkle crumbled feta cheese over the top for a creamy, tangy finish.
Serve: Divide into individual bowls or serve family-style on a platter. Enjoy immediately for the freshest taste!

Notes

For a vegan option, replace feta with vegan cheese or omit it altogether.
This salad pairs wonderfully with crusty bread or grilled protein like chicken or shrimp.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 134Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 7gCholesterol 17mgSodium 274mgCarbohydrates 5gFiber 1gSugar 3gProtein 5g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.