Delight in these hearty and healthy Portabella Mushroom and Avocado Wraps! Bursting with flavor, this plant-based recipe combines the earthy richness of grilled portabella mushrooms, creamy avocado, and crisp fresh veggies, all wrapped in a soft tortilla. Perfect for a quick lunch or light dinner, this wrap is as nutritious as it is delicious. The tangy garlic-lime dressing elevates every bite, creating a balance of zesty, savory, and creamy textures. Easy to customize and prepare, these wraps are a fantastic option for vegans, vegetarians, and anyone seeking a wholesome, satisfying meal packed with nutrients and vibrant flavors.
Recipe Tips and Tricks:
- Grilling the mushrooms brings out their natural umami flavor, so don’t skip this step.
- Use a ripe avocado for the creamiest texture.
- Feel free to add your favorite sauce or a drizzle of balsamic glaze for extra zest.
Portabella Mushroom and Avocado Wraps
Savory Portabella mushroom and creamy avocado wraps are easy, healthy, and delicious—perfect for a quick lunch.
Ingredients
- 4 large Portabella mushrooms
- 1 ripe avocado, sliced
- 4 whole-wheat tortillas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup fresh spinach (optional)
- 1 tablespoon lemon juice
- Optional: hummus or tahini for spreading
Instructions
- Clean and slice the Portabella mushrooms into strips.
- Heat olive oil in a skillet over medium heat. Add mushrooms, sprinkle with garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes until tender and slightly browned.
- While the mushrooms cook, slice the avocado and drizzle with lemon juice to prevent browning.
- Warm the tortillas in a dry skillet or microwave for 10-15 seconds.
- Assemble the wraps: place mushrooms, avocado, and spinach (if using) on each tortilla. Optionally, spread some hummus or tahini for extra flavor.
- Roll up the tortilla, folding in the edges as you go to secure the filling.
- Slice in half and serve immediately.
Notes
- For a more filling wrap, add grilled veggies like bell peppers or zucchini.
- The wraps can be stored in the fridge for a few hours if you’re preparing them ahead of time.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 306Total Fat 19gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 359mgCarbohydrates 30gFiber 10gSugar 3gProtein 9g
The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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