Delight in these hearty and healthy Portabella Mushroom and Avocado Wraps! Bursting with flavor, this plant-based recipe combines the earthy richness of grilled portabella mushrooms, creamy avocado, and crisp fresh veggies, all wrapped in a soft tortilla. Perfect for a quick lunch or light dinner, this wrap is as nutritious as it is delicious. The tangy garlic-lime dressing elevates every bite, creating a balance of zesty, savory, and creamy textures. Easy to customize and prepare, these wraps are a fantastic option for vegans, vegetarians, and anyone seeking a wholesome, satisfying meal packed with nutrients and vibrant flavors.

Recipe Tips and Tricks:

Grilling the mushrooms brings out their natural umami flavor, so don’t skip this step.
Use a ripe avocado for the creamiest texture.
Feel free to add your favorite sauce or a drizzle of balsamic glaze for extra zest.

Portabella Mushroom and Avocado Wraps

Kathie Clane

Savory Portabella mushroom and creamy avocado wraps are easy, healthy, and delicious—perfect for a quick lunch.

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Prep Time 10

Cook Time 10

Total Time 20

Course Portabella mushroom recipes

Cuisine Vegetarian

Servings 4 wraps

Calories 306 kcal

Ingredients

4 large Portabella mushrooms
1 ripe avocado sliced
4 whole-wheat tortillas
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 cup fresh spinach optional
1 tablespoon lemon juice
Optional: hummus or tahini for spreading

Instructions

Clean and slice the Portabella mushrooms into strips.
Heat olive oil in a skillet over medium heat. Add mushrooms, sprinkle with garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes until tender and slightly browned.
While the mushrooms cook, slice the avocado and drizzle with lemon juice to prevent browning.
Warm the tortillas in a dry skillet or microwave for 10-15 seconds.
Assemble the wraps: place mushrooms, avocado, and spinach (if using) on each tortilla. Optionally, spread some hummus or tahini for extra flavor.
Roll up the tortilla, folding in the edges as you go to secure the filling.
Slice in half and serve immediately.

Notes

For a more filling wrap, add grilled veggies like bell peppers or zucchini.
The wraps can be stored in the fridge for a few hours if you’re preparing them ahead of time.

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