Name: Mushroom & Bell Pepper Veggie Burger
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 cup finely chopped mushrooms; 1 cup finely chopped bell peppers (any color); 1/2 cup breadcrumbs; 1/4 cup cooked quinoa or rice; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 tsp soy sauce; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp olive oil (for cooking)

This Mushroom & Bell Pepper Veggie Burger is a hearty, flavorful option for anyone seeking a satisfying plant-based meal. Combining the earthy richness of mushrooms with the sweetness of bell peppers, this burger is packed with textures and savory flavors.

The mixture is held together with breadcrumbs and spices, providing a juicy bite with every mouthful. Perfect for grilling or pan-frying, these veggie patties are ideal for anyone looking to enjoy a healthier alternative to traditional meat burgers. Serve them on a soft bun with your favorite toppings for a delicious and wholesome meal that everyone will love.

Recipe Tips and Tricks:

If the mixture is too wet, add more breadcrumbs to help bind it together.
Let the patties rest in the fridge for 15-20 minutes before cooking for better shape retention.
Use a food processor to finely chop the mushrooms and peppers for a smooth, consistent texture.
Feel free to add grated cheese to the mixture for extra flavor.

Yield: 4 burgers

Mushroom & Bell Pepper Veggie Burger

Hearty, flavorful mushroom and bell pepper veggie burgers, perfect for grilling or pan-frying as a healthy plant-based meal.

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Ingredients

1 cup finely chopped mushrooms
1 cup finely chopped bell peppers (any color)
1/2 cup breadcrumbs
1/4 cup cooked quinoa or rice
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp soy sauce
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil (for cooking)

Instructions

Heat olive oil in a pan over medium heat. Sauté the onions, garlic, mushrooms, and bell peppers until softened, about 5-7 minutes.
Remove from heat and allow to cool slightly.
In a bowl, combine the sautéed vegetables with breadcrumbs, quinoa, soy sauce, paprika, salt, and pepper. Mix well until the mixture holds together.
Shape the mixture into 4 equal patties.
Heat a non-stick pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown and crisp.
Serve on buns with your favorite toppings.

Notes

You can freeze the uncooked patties for up to 3 months. Simply cook them from frozen when needed.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 179Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 466mgCarbohydrates 30gFiber 3gSugar 3gProtein 5g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.