This Mushroom and Avocado Toast combines savory sautéed mushrooms with creamy avocado on a crunchy slice of toasted bread, creating a perfect balance of textures and flavors. The earthy mushrooms, seasoned to perfection, complement the rich, buttery avocado, making this dish a satisfying breakfast, lunch, or snack.
With a touch of garlic, lemon, and herbs, this toast is a simple yet flavorful way to enjoy mushrooms. It’s healthy, filling, and can be made in under 20 minutes. Add some chili flakes or a poached egg for extra flavor and protein!
Recipe Tips and Tricks:
- Use sourdough or whole grain bread for extra flavor and crunch.
- Sauté mushrooms until golden and crispy to bring out their umami flavor.
- For an added twist, drizzle with balsamic glaze or sprinkle with fresh herbs like thyme or parsley.
- A poached egg on top makes it even more satisfying.
- If you prefer extra creamy avocado, mash it with a fork before spreading.
Mushroom and Avocado Toast
Creamy avocado and savory mushrooms on toast, perfect for breakfast, lunch, or a healthy snack.
Ingredients
- 2 slices of bread (sourdough or whole grain)
- 1 ripe avocado
- 1 cup mushrooms (button or cremini), sliced
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Optional: Fresh herbs (parsley, thyme), chili flakes, poached egg
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the garlic and sauté for 1 minute, until fragrant.
- Add the sliced mushrooms, salt, and pepper, cooking for 5–7 minutes, stirring occasionally, until golden brown.
- While the mushrooms cook, toast the bread to your liking.
- Mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado on the toasted bread.
- Top with the sautéed mushrooms and optional toppings like fresh herbs or a poached egg.
- Serve immediately and enjoy!
Notes
- Use fresh mushrooms for the best flavor and texture.
- Adjust seasoning to your preference for a more tangy or savory dish.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 372Total Fat 26gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 20gCholesterol 93mgSodium 386mgCarbohydrates 30gFiber 10gSugar 5gProtein 10g
The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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