Name: Mushroom and Asparagus Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 6 large eggs; 1 cup mushrooms, sliced; 1 cup asparagus, chopped; 1/2 onion, finely diced; 2 tbsp olive oil; 1/4 cup grated cheese (optional); Salt and pepper to taste; Fresh herbs (parsley, thyme, or basil)

This Mushroom and Asparagus Frittata is a perfect light and satisfying dish for breakfast, brunch, or dinner. The combination of earthy mushrooms, tender asparagus, and creamy eggs creates a rich, flavorful meal. Seasoned with fresh herbs and a sprinkle of cheese, it is simple yet elegant.

This frittata is easy to make and can be customized with your favorite veggies or proteins. It’s also a great way to use up leftover vegetables while packing in a nutritious meal. Serve it with a side salad for a complete, wholesome dish.

Recipe Tips and Tricks:

Use a non-stick skillet to ensure easy release of the frittata.
If you want extra fluffiness, add a tablespoon of milk or cream to the eggs.
Pre-cook the mushrooms and asparagus to prevent excess moisture in the frittata.
Feel free to add some crumbled feta, goat cheese, or parmesan for extra flavor.
To make it more filling, consider adding cooked bacon or sausage.

Yield: 4 Serves

Mushroom and Asparagus Frittata

A delicious and healthy Mushroom and Asparagus Frittata, perfect for breakfast, brunch, or a light dinner.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

6 large eggs
1 cup mushrooms, sliced
1 cup asparagus, chopped
1/2 onion, finely diced
2 tbsp olive oil
1/4 cup grated cheese (optional)
Salt and pepper to taste
Fresh herbs (parsley, thyme, or basil)

Instructions

Preheat the oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add onions and sauté until soft.
Add mushrooms and cook for 5 minutes until tender and browned. Add asparagus and cook for another 3 minutes.
In a bowl, whisk eggs with salt, pepper, and herbs. Pour the egg mixture over the vegetables in the skillet.
Sprinkle grated cheese on top, if using.
Transfer the skillet to the oven and bake for 10 minutes, or until the eggs are set and lightly browned.
Let the frittata cool for 5 minutes before slicing and serving.

Notes

For a gluten-free version, ensure the cheese used is certified gluten-free.
Frittatas can be stored in the refrigerator for up to 3 days and reheated gently.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 224Total Fat 17gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 11gCholesterol 286mgSodium 234mgCarbohydrates 6gFiber 2gSugar 2gProtein 13g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.