Name: Mediterranean Couscous Mushrooms
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup couscous (Israeli or regular); 2 tbsp olive oil; 1 lb (450g) mushrooms, sliced; 1 onion, finely chopped; 2 garlic cloves, minced; 1 tsp dried oregano; 1 tsp dried thyme; Salt and pepper to taste; 2 tbsp fresh parsley, chopped; 1 tbsp fresh lemon juice (optional); 1/4 cup feta cheese, crumbled (optional)

This Mediterranean Couscous Mushrooms recipe is a hearty, flavorful dish combining fluffy couscous with earthy mushrooms, aromatic herbs, and vibrant Mediterranean spices. Perfect for a vegetarian meal, it’s a great side dish or a light main course, packed with protein, fiber, and rich Mediterranean flavors.

Recipe Tips and Tricks:

Toast the couscous in a bit of olive oil before cooking to enhance its flavor and texture.
Use a mix of fresh herbs such as parsley, oregano, and thyme to get the perfect Mediterranean aroma.
For extra crunch, top the dish with roasted pine nuts or slivered almonds.
If you want more depth of flavor, try adding a splash of lemon juice right before serving.

Why You’ll Love This Recipe:

You’ll love this recipe for its quick cooking time, easy preparation, and versatility. The combination of tender mushrooms, fluffy couscous, and fresh Mediterranean ingredients makes it not only nutritious but also super satisfying. It’s a simple yet flavorful dish that brings a taste of the Mediterranean to your table. Plus, it’s customizable, so you can adjust the flavors and ingredients based on what you have on hand!

Yield: 4 servings

Mediterranean Couscous Mushrooms

A vibrant, hearty dish of couscous, mushrooms, and Mediterranean spices—quick, flavorful, and healthy.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

1 cup couscous (Israeli or regular)
2 tbsp olive oil
1 lb (450g) mushrooms, sliced
1 onion, finely chopped
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper to taste
2 tbsp fresh parsley, chopped
1 tbsp fresh lemon juice (optional)
1/4 cup feta cheese, crumbled (optional)

Instructions

Prepare the Couscous: In a medium pot, bring 1.5 cups of water to a boil. Add the couscous, stir, and reduce the heat. Cover and let it steam for 10 minutes until tender. Fluff with a fork.
Cook the Mushrooms: While the couscous is cooking, heat olive oil in a large skillet over medium heat. Add the onions and garlic, and sauté until soft and fragrant, about 3 minutes. Add the sliced mushrooms, oregano, thyme, salt, and pepper. Cook until the mushrooms release their moisture and become tender, about 8 minutes.
Combine: Once the couscous is cooked, add it to the skillet with the mushrooms. Stir well to combine, allowing the flavors to meld together.
Finishing Touches: Stir in the fresh parsley and a squeeze of lemon juice (optional). Top with crumbled feta if desired, and serve warm.

Notes

Adjust the herbs and seasoning to your personal taste.
For a vegan version, omit the feta cheese.
This dish pairs wonderfully with a fresh green salad or roasted vegetables.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 196Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 8mgSodium 167mgCarbohydrates 24gFiber 2gSugar 2gProtein 5g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Couscous: Opt for Israeli couscous (pearl couscous) for a larger, chewier texture, or use regular couscous for a lighter feel.
Mushrooms: Button mushrooms, cremini, or portobello mushrooms work wonderfully in this dish. Choose your favorite or use a mix for variety.
Olive oil: This is key to achieving a rich Mediterranean flavor. Use extra virgin olive oil for the best taste.
Herbs: Fresh herbs elevate the dish. If fresh herbs are not available, dried herbs can be used, but the flavor may be slightly milder.
Lemon juice: A squeeze of fresh lemon juice at the end brightens the dish and adds a refreshing contrast to the rich flavors.

Variations and Substitutions:

You can add grilled chicken or roasted vegetables for added protein and texture.
Replace couscous with quinoa, farro, or rice for a different grain option.
If you’re vegan or dairy-free, simply omit cheese toppings, or use vegan cheese.
Swap mushrooms for zucchini, eggplant, or bell peppers for a variation in vegetables.

Storage Options:

This Mediterranean Couscous Mushrooms dish stores well in the fridge for up to 3 days. To reheat, simply warm it up in the microwave or in a skillet over medium heat. It also freezes well for up to 2 months. When freezing, store in an airtight container.