Low-Calorie Mushroom Risotto

Low-Calorie Mushroom Risotto

This Low-Calorie Mushroom Risotto is a creamy, hearty dish made with fresh mushrooms, vegetable broth, and a light touch of Parmesan. It’s perfect for anyone looking for a healthy yet indulgent meal. The combination of savory mushrooms and rich flavors provides a satisfying, guilt-free experience, all while keeping calories in check. A great alternative to traditional risotto, this recipe is perfect for a nutritious weeknight dinner.

Recipe Tips and Tricks

  • For extra creaminess, stir in a little low-fat Greek yogurt at the end.
  • Use vegetable broth instead of chicken stock to keep it vegetarian.
  • Choose a mix of wild mushrooms for more flavor depth.
  • Stir constantly to avoid burning and achieve a creamy texture.
Low-Calorie Mushroom Risotto
Kathie Clane

Low-Calorie Mushroom Risotto

A creamy, low-calorie mushroom risotto with a rich flavor perfect for light dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Healthy mushroom recipes
Cuisine: Italian
Calories: 183

Ingredients
  

  • 1 tbsp olive oil
  • 1 small onion finely chopped
  • 2 cups mixed mushrooms sliced
  • 1 cup Arborio rice
  • 4 cups vegetable broth low-sodium
  • 1/2 cup dry white wine
  • 1/4 cup grated Parmesan cheese optional for topping
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. In a large pan, heat olive oil over medium heat. Add the onion and sauté until translucent, about 3 minutes.
  2. Add the mushrooms and cook for another 5 minutes until softened.
  3. Stir in the Arborio rice and cook for 2 minutes, allowing it to lightly toast.
  4. Pour in the wine, stirring constantly until it’s absorbed.
  5. Gradually add the vegetable broth, one ladle at a time, stirring constantly, allowing the liquid to be absorbed before adding more. Continue this process until the rice is tender and creamy, about 18-20 minutes.
  6. Season with salt and pepper, and stir in Parmesan cheese if desired.
  7. Garnish with fresh parsley and serve.

Notes

  • For a dairy-free option, omit the Parmesan cheese or use a plant-based substitute.
  • Leftovers can be stored in the fridge for up to 2 days.

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Until you can read, Light Mushroom and Spinach Quiche

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