This Low-Calorie Mushroom Risotto is a creamy, hearty dish made with fresh mushrooms, vegetable broth, and a light touch of Parmesan. It’s perfect for anyone looking for a healthy yet indulgent meal. The combination of savory mushrooms and rich flavors provides a satisfying, guilt-free experience, all while keeping calories in check. A great alternative to traditional risotto, this recipe is perfect for a nutritious weeknight dinner.
Recipe Tips and Tricks
- For extra creaminess, stir in a little low-fat Greek yogurt at the end.
- Use vegetable broth instead of chicken stock to keep it vegetarian.
- Choose a mix of wild mushrooms for more flavor depth.
- Stir constantly to avoid burning and achieve a creamy texture.
Low-Calorie Mushroom Risotto
A creamy, low-calorie mushroom risotto with a rich flavor perfect for light dinners.
Ingredients
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cups mixed mushrooms, sliced
- 1 cup Arborio rice
- 4 cups vegetable broth (low-sodium)
- 1/2 cup dry white wine
- 1/4 cup grated Parmesan cheese (optional for topping)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pan, heat olive oil over medium heat. Add the onion and sauté until translucent, about 3 minutes.
- Add the mushrooms and cook for another 5 minutes until softened.
- Stir in the Arborio rice and cook for 2 minutes, allowing it to lightly toast.
- Pour in the wine, stirring constantly until it’s absorbed.
- Gradually add the vegetable broth, one ladle at a time, stirring constantly, allowing the liquid to be absorbed before adding more. Continue this process until the rice is tender and creamy, about 18-20 minutes.
- Season with salt and pepper, and stir in Parmesan cheese if desired.
- Garnish with fresh parsley and serve.
Notes
- For a dairy-free option, omit the Parmesan cheese or use a plant-based substitute.
- Leftovers can be stored in the fridge for up to 2 days.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 183Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 5mgSodium 857mgCarbohydrates 23gFiber 2gSugar 4gProtein 5g
The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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