Name: Healthy Mushroom and Spinach Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Asian-inspired
Ingredients: 2 cups fresh spinach; 1 cup mushrooms, sliced; 1 tablespoon olive oil; 2 garlic cloves, minced; 1 teaspoon fresh ginger, grated; 2 tablespoons soy sauce; 1 teaspoon sesame oil; 1 teaspoon sesame seeds (optional)

This Healthy Mushroom and Spinach Stir-Fry is a quick and nutritious dish, packed with flavor and essential nutrients. Fresh spinach and earthy mushrooms are sautéed in olive oil with garlic and ginger, then tossed with soy sauce and a touch of sesame oil for a light yet savory meal.

The mushrooms add a meaty texture, while the spinach provides a burst of vitamins and minerals. This dish can be enjoyed on its own or served as a side to complement other meals. Perfect for a wholesome, low-calorie lunch or dinner.

Recipe Tips and Tricks:

Use a variety of mushrooms for added texture and flavor.
Add a sprinkle of sesame seeds for extra crunch.
Adjust the soy sauce to your taste to control saltiness.
For a richer flavor, sauté the garlic and ginger in sesame oil.
Use baby spinach for a milder, more delicate taste.

Yield: 2 servings

Healthy Mushroom and Spinach Stir-Fry

A healthy, quick stir-fry with mushrooms, spinach, garlic, and ginger, perfect for a nutritious lunch or side dish.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

2 cups fresh spinach
1 cup mushrooms, sliced
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon sesame seeds (optional)

Instructions

Heat olive oil in a large pan over medium heat.
Add garlic and ginger, sauté for 1-2 minutes until fragrant.
Add mushrooms and stir-fry for 5-6 minutes until soft.
Stir in spinach and cook for another 2 minutes until wilted.
Drizzle with soy sauce and sesame oil, toss to coat.
Sprinkle sesame seeds if desired and serve warm.

Notes

For a gluten-free version, use tamari instead of soy sauce.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 130Total Fat 10gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 902mgCarbohydrates 8gFiber 3gSugar 2gProtein 4g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.