This Healthy Mushroom and Spinach Stir-Fry is a quick and nutritious dish, packed with flavor and essential nutrients. Fresh spinach and earthy mushrooms are sautéed in olive oil with garlic and ginger, then tossed with soy sauce and a touch of sesame oil for a light yet savory meal.

The mushrooms add a meaty texture, while the spinach provides a burst of vitamins and minerals. This dish can be enjoyed on its own or served as a side to complement other meals. Perfect for a wholesome, low-calorie lunch or dinner.

Recipe Tips and Tricks:

Use a variety of mushrooms for added texture and flavor.
Add a sprinkle of sesame seeds for extra crunch.
Adjust the soy sauce to your taste to control saltiness.
For a richer flavor, sauté the garlic and ginger in sesame oil.
Use baby spinach for a milder, more delicate taste.

Healthy Mushroom and Spinach Stir-Fry

Kathie Clane

A healthy, quick stir-fry with mushrooms, spinach, garlic, and ginger, perfect for a nutritious lunch or side dish.

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Prep Time 10

Cook Time 10

Total Time 20

Course Healthy mushroom recipes

Cuisine Asian-inspired

Servings 2 servings

Calories 130 kcal

Ingredients

2 cups fresh spinach
1 cup mushrooms sliced
1 tablespoon olive oil
2 garlic cloves minced
1 teaspoon fresh ginger grated
2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon sesame seeds optional

Instructions

Heat olive oil in a large pan over medium heat.
Add garlic and ginger, sauté for 1-2 minutes until fragrant.
Add mushrooms and stir-fry for 5-6 minutes until soft.
Stir in spinach and cook for another 2 minutes until wilted.
Drizzle with soy sauce and sesame oil, toss to coat.
Sprinkle sesame seeds if desired and serve warm.

Notes

For a gluten-free version, use tamari instead of soy sauce.

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