This Healthy Mushroom and Chicken Skillet is a flavorful, nutritious dish perfect for a quick weeknight meal. Tender chicken breast is seared until golden, then simmered with earthy mushrooms, garlic, and a touch of fresh herbs.
The dish is light yet satisfying, with a rich umami flavor that pairs beautifully with a simple side salad or roasted vegetables. It’s a one-pan meal that comes together in under 30 minutes, making it ideal for busy nights when you crave something healthy without sacrificing taste.
Recipe Tips and Tricks:
- Use boneless, skinless chicken breasts for lean protein.
- Feel free to add any herbs you like—thyme, rosemary, or parsley all work great.
- For extra richness, you can finish with a splash of cream or low-fat milk.
- Make it gluten-free by using a gluten-free flour for dusting the chicken.
- Don’t overcrowd the skillet to ensure the chicken gets a nice sear.
Healthy Mushroom and Chicken Skillet
Quick, healthy, and delicious chicken and mushrooms skillet for busy weeknights.
Ingredients
- 2 chicken breasts, boneless and skinless
- 1 lb mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1/2 cup low-sodium chicken broth
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Season the chicken breasts with salt, pepper, and dried thyme.
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side until golden brown and cooked through. Remove chicken from the skillet and set aside.
- In the same skillet, add the garlic and cook for 1 minute until fragrant. Add the sliced mushrooms and cook for about 5 minutes, stirring occasionally.
- Pour in the chicken broth and scrape any browned bits from the bottom of the skillet. Let the broth simmer for 3 minutes, allowing the flavors to combine.
- Return the chicken to the skillet, spooning the mushroom mixture over the top. Cover and simmer for another 5 minutes to reheat the chicken.
- Garnish with fresh parsley before serving.
Notes
For an extra creamy version, add a splash of cream or a dollop of sour cream at the end of cooking. Pair with steamed vegetables or quinoa for a complete meal.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 169Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 51mgSodium 131mgCarbohydrates 7gFiber 3gSugar 3gProtein 22g
The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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