Name: Grilled Portobello Mushroom Steaks
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Yield: 4
Cuisine: Vegetarian
Ingredients: 4 large Portobello mushroom caps; 3 tablespoons olive oil; 2 tablespoons balsamic vinegar; 2 garlic cloves, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley (optional, for garnish)

Grilled Portobello mushroom steaks offer a hearty, savory, and meaty texture perfect for any plant-based meal. With a simple marinade of olive oil, balsamic vinegar, and garlic, these mushrooms soak up rich flavors that deepen with grilling.

The robust, earthy taste of Portobello mushrooms is highlighted by the charred grill marks, creating a satisfying alternative to meat steaks. Ideal for vegans, vegetarians, or anyone seeking a lighter but flavorful meal, this dish can be served as the main attraction or as a side for burgers, pasta, or salads.

Recipe Tips and Tricks:

Let the mushrooms marinate for at least 30 minutes to intensify the flavor.
Grill over medium heat to ensure a nice char without burning.
Use a brush to apply marinade evenly for better flavor absorption.

Yield: 4 servings

Grilled Portobello Mushroom Steaks

Grilled Portobello steaks with a tangy marinade are a delicious and hearty plant-based alternative to meat.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 30 minutes

Total Time 55 minutes

Ingredients

4 large Portobello mushroom caps
3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley (optional, for garnish)

Instructions

Clean the mushroom caps by gently wiping them with a damp cloth. Remove stems.
In a small bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
Place mushrooms in a shallow dish and pour marinade over them. Let them marinate for at least 30 minutes.
Preheat the grill to medium heat.
Grill the mushrooms, gill-side down, for about 7 minutes per side, until tender and charred.
Serve with a garnish of fresh parsley if desired.

Notes

For an extra kick, add red pepper flakes to the marinade.
Can be served as a substitute for meat in burgers or alongside grilled vegetables.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 115Total Fat 10gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 9gCholesterol 0mgSodium 82mgCarbohydrates 4gFiber 1gSugar 2gProtein 2g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.