Name: Chicken and Mushroom Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Fusion
Ingredients: 2 cups cooked chicken, shredded or diced; 1 cup mushrooms, sliced; 2 tablespoons olive oil; 2 garlic cloves, minced; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 4 large tortillas; 1/2 cup sour cream or Greek yogurt; 1/4 cup chopped fresh parsley; 1 cup fresh lettuce or spinach; Salt and pepper to taste

Chicken and Mushroom Wraps are a quick, flavorful meal perfect for lunch or dinner. Tender chicken and earthy mushrooms are sautéed with garlic and spices, wrapped in soft tortillas, and finished with a creamy sauce and fresh greens. This versatile recipe allows for substitutions like spinach or cheese for extra flavor. Perfect for busy weeknights or meal prep, these wraps can be made ahead and reheated. They’re healthy, satisfying, and kid-friendly. Serve them as they are or with a side of salad or soup for a complete meal. Customize the recipe with your favorite toppings or hot sauces!

Tips and Tricks:

For extra flavor, marinate the chicken beforehand.
Add some shredded cheese for a gooey texture.
Use whole-grain tortillas for a healthier option.
Ensure mushrooms are fully cooked to release their natural juices.
Wrap tightly to avoid spillage when eating.

Yield: 4 wraps

Chicken and Mushroom Wraps

Savory chicken and mushroom wraps with creamy filling, fresh greens, and a hint of spice, perfect for quick meals.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

2 cups cooked chicken, shredded or diced
1 cup mushrooms, sliced
2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon smoked paprika
1 teaspoon dried oregano
4 large tortillas
1/2 cup sour cream or Greek yogurt
1/4 cup chopped fresh parsley
1 cup fresh lettuce or spinach
Salt and pepper to taste

Instructions

Heat olive oil in a skillet over medium heat.
Add garlic and sauté until fragrant.
Stir in mushrooms, smoked paprika, and oregano. Cook until mushrooms are tender.
Add the chicken and season with salt and pepper. Heat through.
Spread sour cream or Greek yogurt onto each tortilla.
Add the chicken and mushroom mixture, fresh greens, and parsley.
Fold and wrap tightly. Serve warm or at room temperature.

Notes

These wraps can be stored in the refrigerator for up to 2 days.
Substitute chicken with tofu or shrimp for a twist.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 479Total Fat 25gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 15gCholesterol 83mgSodium 416mgCarbohydrates 36gFiber 4gSugar 4gProtein 28g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.