Name: Breakfast-Stuffed Mushrooms with Eggs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 8 large mushrooms, stems removed and hollowed out; 4 eggs; 1/4 cup shredded cheese (cheddar, mozzarella, or a mix); 1 tbsp olive oil; 1/4 cup chopped onions; 1/4 cup cooked spinach (optional); Salt and pepper, to taste; Fresh herbs (parsley, thyme), for garnish

These Breakfast-Stuffed Mushrooms with Eggs are a healthy, protein-packed breakfast option. Mushrooms are filled with a savory mixture of scrambled eggs, cheese, and seasoning, then baked to perfection. It’s a great low-carb alternative for those looking to fuel their day with a delicious, nutritious start.

Recipe Tips and Tricks:

Use large, fresh mushrooms for better filling capacity.
For extra flavor, add sautéed spinach or bell peppers to the egg mixture.
To make the dish even creamier, mix in a bit of cream cheese or Greek yogurt.
Experiment with different cheeses like feta or cheddar.
Ensure mushrooms are fully hollowed out before filling.

Yield: 4 servings

Breakfast-Stuffed Mushrooms with Eggs

A savory breakfast with eggs and cheese stuffed in mushrooms, baked to perfection for a nutritious start.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

8 large mushrooms, stems removed and hollowed out
4 eggs
1/4 cup shredded cheese (cheddar, mozzarella, or a mix)
1 tbsp olive oil
1/4 cup chopped onions
1/4 cup cooked spinach (optional)
Salt and pepper, to taste
Fresh herbs (parsley, thyme), for garnish

Instructions

Preheat oven to 375°F (190°C).
Heat olive oil in a pan over medium heat. Sauté chopped onions until soft, about 3 minutes.
Crack the eggs into a bowl and whisk with salt and pepper.
Pour the eggs into the pan with the onions and scramble until just set.
Fill each mushroom cap with the scrambled egg mixture, then top with shredded cheese.
Place stuffed mushrooms on a baking sheet and bake for 15 minutes or until mushrooms are tender and cheese is melted.
Garnish with fresh herbs and serve hot.

Notes

For a vegetarian version, omit meat and use spinach, tomatoes, or other veggies as the filling.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 148Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 6gCholesterol 193mgSodium 227mgCarbohydrates 4gFiber 1gSugar 2gProtein 9g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.