This Cauliflower and Mushroom Mashed Potatoes recipe is a delicious twist on traditional mashed potatoes. The creamy texture of cauliflower pairs beautifully with earthy, savory mushrooms, making for a rich, flavorful side dish. It’s a lighter alternative to regular mashed potatoes, offering a healthier option without sacrificing taste.

Roasted garlic and fresh herbs infuse the dish with depth, while the mushrooms add an umami kick. This dish is perfect for pairing with any main course or as a comforting side at holiday meals. Enjoy this vibrant, low-carb, and nutrient-packed dish that’s sure to be a crowd-pleaser!

Recipe Tips and Tricks:

Use a mix of cauliflower and potatoes for a smoother texture.
Roast the mushrooms for extra flavor.
If you prefer a creamier mash, add more butter or olive oil.
For a dairy-free version, substitute with vegan butter or plant-based milk.
Add a splash of lemon juice for brightness.

Cauliflower and Mushroom Mashed Potatoes

Kathie Clane

A lighter, creamy twist on mashed potatoes with cauliflower, mushrooms, and roasted garlic for a flavorful, healthy side dish.

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Prep Time 15

Cook Time 25

Additional Time 5

Total Time 45

Course Healthy mushroom recipes

Cuisine American

Servings 4

Calories 277 kcal

Ingredients

1 medium cauliflower cut into florets
1 lb potatoes peeled and cubed
1 cup mushrooms sliced
3 cloves garlic minced
2 tbsp olive oil or butter
¼ cup milk or plant-based milk
Salt and pepper to taste
Fresh parsley optional

Instructions

Boil the potatoes and cauliflower in salted water until tender, about 15 minutes.
While they cook, heat olive oil in a pan and sauté mushrooms and garlic until golden and fragrant, about 7 minutes.
Drain potatoes and cauliflower, then mash them together until smooth.
Stir in milk, butter, sautéed mushrooms, and garlic.
Season with salt and pepper to taste.
Garnish with parsley and serve warm.

Notes

For extra richness, stir in sour cream or cream cheese.
If you want a smoother mash, use a hand blender for a silky consistency.

Keyword cauliflower and mushrooms, cauliflower mashed potatoes, creamy cauliflower mash, healthy mashed potatoes recipe, healthy side dish, low-carb mashed potatoes, mashed potato alternative, mashed potatoes with mushrooms, roasted garlic mashed potatoes, vegetable mashed potatoes