Name: Cauliflower and Mushroom Mashed Potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 medium cauliflower, cut into florets; 1 lb potatoes, peeled and cubed; 1 cup mushrooms, sliced; 3 cloves garlic, minced; 2 tbsp olive oil or butter; 1/4 cup milk or plant-based milk; Salt and pepper to taste; Fresh parsley (optional)

This Cauliflower and Mushroom Mashed Potatoes recipe is a delicious twist on traditional mashed potatoes. The creamy texture of cauliflower pairs beautifully with earthy, savory mushrooms, making for a rich, flavorful side dish. It’s a lighter alternative to regular mashed potatoes, offering a healthier option without sacrificing taste.

Roasted garlic and fresh herbs infuse the dish with depth, while the mushrooms add an umami kick. This dish is perfect for pairing with any main course or as a comforting side at holiday meals. Enjoy this vibrant, low-carb, and nutrient-packed dish that’s sure to be a crowd-pleaser!

Recipe Tips and Tricks:

Use a mix of cauliflower and potatoes for a smoother texture.
Roast the mushrooms for extra flavor.
If you prefer a creamier mash, add more butter or olive oil.
For a dairy-free version, substitute with vegan butter or plant-based milk.
Add a splash of lemon juice for brightness.

Yield: Serves 4

Cauliflower and Mushroom Mashed Potatoes

A lighter, creamy twist on mashed potatoes with cauliflower, mushrooms, and roasted garlic for a flavorful, healthy side dish.

Prep Time 15 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

1 medium cauliflower, cut into florets
1 lb potatoes, peeled and cubed
1 cup mushrooms, sliced
3 cloves garlic, minced
2 tbsp olive oil or butter
1/4 cup milk or plant-based milk
Salt and pepper to taste
Fresh parsley (optional)

Instructions

Boil the potatoes and cauliflower in salted water until tender, about 15 minutes.
While they cook, heat olive oil in a pan and sauté mushrooms and garlic until golden and fragrant, about 7 minutes.
Drain potatoes and cauliflower, then mash them together until smooth.
Stir in milk, butter, sautéed mushrooms, and garlic.
Season with salt and pepper to taste.
Garnish with parsley and serve warm.

Notes

For extra richness, stir in sour cream or cream cheese.
If you want a smoother mash, use a hand blender for a silky consistency.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 277Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 7gCholesterol 14mgSodium 167mgCarbohydrates 36gFiber 7gSugar 9gProtein 9g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.