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Healthy mushroom recipes

Mushroom and Lentil Shepherd’s Pie

This Mushroom and Lentil Shepherd’s Pie is a hearty, plant-based twist on the classic comfort food. Packed with savory mushrooms, lentils, and vegetables, it’s topped with creamy mashed potatoes for a satisfying meal.

The earthy mushrooms and protein-rich lentils create a rich filling that’s full of flavor, while the mashed potatoes provide a comforting, creamy texture. Perfect for a cozy dinner, this dish is not only delicious but also nutritious. It’s vegan-friendly, packed with fiber, and can be made ahead for a stress-free weeknight meal.

Recipe Tips and Tricks:

  • To achieve a smoother mashed potato topping, make sure to mash the potatoes while they are still hot.
  • Use a mix of mushrooms for a richer flavor—button, cremini, or portobello work well.
  • For extra creaminess, stir in a tablespoon of vegan butter or olive oil into the mashed potatoes.
  • Add a splash of vegetable broth to the lentil mixture for more depth.
  • Let the pie cool slightly before serving for better texture.
Mushroom and Lentil Shepherd’s Pie

Mushroom and Lentil Shepherd’s Pie

Kathie Clane
A hearty, plant-based Shepherd’s Pie made with mushrooms, lentils, and creamy mashed potatoes for a comforting, vegan-friendly meal.
Prep Time 20 minutes
Cook Time 45 minutes
Additional Time 10 minutes
Total Time 1 hour 15 minutes
Course Healthy mushroom recipes
Cuisine Vegan
Servings 4 servings
Calories 475 kcal

Ingredients
  

  • 2 cups lentils cooked
  • 2 cups mushrooms diced
  • 1 medium onion diced
  • 2 carrots diced
  • 1 celery stalk diced
  • 4 cloves garlic minced
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 2 cups vegetable broth
  • 4 cups mashed potatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh thyme and rosemary chopped (optional)

Instructions
 

  • Heat olive oil in a large pan and sauté the onions, carrots, and celery until soft, about 5 minutes.
  • Add the garlic and mushrooms, and cook until mushrooms release their moisture and shrink, about 7 minutes.
  • Stir in tomato paste, soy sauce, lentils, and vegetable broth. Simmer for 10 minutes until thickened.
  • Preheat oven to 375°F (190°C).
  • Spread the lentil-mushroom mixture into a baking dish, then top with mashed potatoes, smoothing them out.
  • Bake for 20-25 minutes, or until the top is golden and slightly crispy.
  • Let cool for 10 minutes before serving.

Notes

  • Can be made ahead and stored in the fridge for up to 3 days.
  • Freeze leftovers for up to 3 months—just reheat before serving.
Keyword comforting meal, hearty dinner, lentil recipe, lentil shepherd’s pie, mashed potatoes, Mushroom, mushroom recipe, plant-based, vegan recipe, vegan shepherd’s pie

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