This Mushroom and Broccoli Stir-Fry is a simple, nutritious, and flavorful dish that’s perfect for a quick meal. Fresh broccoli florets and savory mushrooms are stir-fried in a wok with garlic, soy sauce, and sesame oil, making for a balanced, vegetarian dish packed with vitamins and minerals.
The earthiness of the mushrooms complements the crisp, tender broccoli, while a touch of ginger adds a refreshing zing. This stir-fry can be served with rice or noodles for a satisfying meal or enjoyed on its own as a light, healthy option.
Recipe Tips and Tricks:
- For extra flavor, try adding a dash of chili flakes or a drizzle of hoisin sauce.
- Use fresh mushrooms for the best texture and flavor.
- Adjust the soy sauce based on your salt preference.
- You can add tofu or tempeh for extra protein.
- If you prefer your broccoli more tender, steam it briefly before stir-frying.
Mushroom and Broccoli Stir-Fry
A quick, healthy stir-fry featuring mushrooms, broccoli, garlic, and soy sauce, perfect for a light and satisfying meal.
Ingredients
- 1 cup broccoli florets
- 1 cup mushrooms sliced
- 2 cloves garlic minced
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 teaspoon fresh ginger grated
- 1 tablespoon olive oil
- 1 tablespoon water
- Salt and pepper to taste
Instructions
- Heat sesame oil and olive oil in a large pan or wok over medium-high heat.
- Add garlic and ginger and sauté for 30 seconds until fragrant.
- Add broccoli and stir-fry for 3-4 minutes.
- Add mushrooms and cook for an additional 4-5 minutes, stirring occasionally.
- Stir in soy sauce, water, and salt and pepper.
- Continue to cook for another 1-2 minutes until everything is coated in sauce and tender.
- Serve warm over rice or noodles.
Notes
- For a gluten-free version, use tamari instead of soy sauce.
- You can add any other veggies you have on hand, like bell peppers or carrots.
Dish Gallery
Please share this Mushroom and Broccoli Stir-Fry with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Mushroom and Bean Chili