This Low-Calorie Mushroom Risotto is a creamy, hearty dish made with fresh mushrooms, vegetable broth, and a light touch of Parmesan. It’s perfect for anyone looking for a healthy yet indulgent meal. The combination of savory mushrooms and rich flavors provides a satisfying, guilt-free experience, all while keeping calories in check. A great alternative to traditional risotto, this recipe is perfect for a nutritious weeknight dinner.

Recipe Tips and Tricks

For extra creaminess, stir in a little low-fat Greek yogurt at the end.
Use vegetable broth instead of chicken stock to keep it vegetarian.
Choose a mix of wild mushrooms for more flavor depth.
Stir constantly to avoid burning and achieve a creamy texture.

Low-Calorie Mushroom Risotto

Kathie Clane

A creamy, low-calorie mushroom risotto with a rich flavor perfect for light dinners.

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Prep Time 10

Cook Time 25

Total Time 35

Course Healthy mushroom recipes

Cuisine Italian

Servings 4 servings

Calories 183 kcal

Ingredients

1 tbsp olive oil
1 small onion finely chopped
2 cups mixed mushrooms sliced
1 cup Arborio rice
4 cups vegetable broth low-sodium
½ cup dry white wine
¼ cup grated Parmesan cheese optional for topping
Salt and pepper to taste
Fresh parsley for garnish

Instructions

In a large pan, heat olive oil over medium heat. Add the onion and sauté until translucent, about 3 minutes.
Add the mushrooms and cook for another 5 minutes until softened.
Stir in the Arborio rice and cook for 2 minutes, allowing it to lightly toast.
Pour in the wine, stirring constantly until it’s absorbed.
Gradually add the vegetable broth, one ladle at a time, stirring constantly, allowing the liquid to be absorbed before adding more. Continue this process until the rice is tender and creamy, about 18-20 minutes.
Season with salt and pepper, and stir in Parmesan cheese if desired.
Garnish with fresh parsley and serve.

Notes

For a dairy-free option, omit the Parmesan cheese or use a plant-based substitute.
Leftovers can be stored in the fridge for up to 2 days.

Keyword Arborio rice, creamy risotto, easy mushroom recipes, guilt-free risotto, healthy mushroom recipe, healthy mushroom risotto, Low-calorie risotto, low-fat Italian dishes, vegetable broth risotto, vegetarian risotto