Name: Portabella Mushroom & Black Bean Burgers
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 large Portabella mushrooms, finely chopped; 1 can black beans, drained and mashed; 1 small onion, finely chopped; 2 cloves garlic, minced; 1/2 cup breadcrumbs (or oat flour for a gluten-free option); 1 tbsp soy sauce; 1 tsp cumin; 1/2 tsp smoked paprika; 1 tbsp fresh parsley, chopped; Salt and pepper to taste; Olive oil for cooking; Burger buns and desired toppings (lettuce, tomato, pickles, etc.)

These Portabella Mushroom & Black Bean Burgers are a delicious vegetarian alternative to traditional burgers, packed with flavor and nutrients. The earthy taste of portabella mushrooms pairs perfectly with the hearty black beans, creating a satisfying patty that is both meaty and tender. A blend of spices enhances the natural flavors, while a touch of garlic and fresh herbs bring a burst of aromatic depth. Served on a warm bun with your favorite toppings, these burgers make a great addition to any meal, offering a wholesome option for both vegetarians and non-vegetarians alike.

Recipe Tips and Tricks:

For extra flavor, try adding a bit of grated cheese into the patty mixture.
If you prefer a firmer burger, add more breadcrumbs or oat flour.
You can prepare the patties ahead of time and refrigerate for up to a day before cooking.
Feel free to experiment with different spices like smoked paprika or chili powder for a unique twist.

Yield: 4 burgers

Portabella Mushroom & Black Bean Burgers

A savory vegetarian burger made with portabella mushrooms and black beans, offering a hearty, flavorful alternative to meat patties.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

2 large Portabella mushrooms, finely chopped
1 can black beans, drained and mashed
1 small onion, finely chopped
2 cloves garlic, minced
1/2 cup breadcrumbs (or oat flour for a gluten-free option)
1 tbsp soy sauce
1 tsp cumin
1/2 tsp smoked paprika
1 tbsp fresh parsley, chopped
Salt and pepper to taste
Olive oil for cooking
Burger buns and desired toppings (lettuce, tomato, pickles, etc.)

Instructions

Heat olive oil in a pan over medium heat. Sauté the onions and garlic until softened, about 3-4 minutes.
In a large mixing bowl, combine the chopped mushrooms, mashed black beans, sautéed onions and garlic, breadcrumbs, soy sauce, cumin, paprika, parsley, salt, and pepper.
Mix thoroughly and form the mixture into 4 even patties.
Heat olive oil in a skillet or grill pan over medium heat. Cook the patties for 4-5 minutes per side, until golden brown and firm.
Toast the burger buns and assemble with your preferred toppings.

Notes

These burgers can also be baked at 375°F for about 20 minutes for a healthier option. Make sure the patties are firm enough to hold together while cooking; if needed, add extra breadcrumbs.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 233Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 863mgCarbohydrates 37gFiber 9gSugar 3gProtein 11g

The recipes and nutritional information on Fungi Recipes are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.